Wilted Spinach Salad

This is a great boost of iron into your diet. I like to add a sunny-side up egg or steak for extra protein/iron. The leaves should be wilted, not limp and soggy so this one will need your attention for 5 minutes max. For me, this is a perfect dinner free from starchy/sugary carbs. I always wake up feeling amazing the next day and it enhances any development from a good work out. Bon appetit!

• 1 bunch of organic spinach
• 1 clove of organic garlic
• A healthy pinch of sea salt & pepper
• 1 tsp EVOO
• optional: lemon

1. Wash & drain spinach very well. Allow to dry thoroughly.
2. Heat large pan to medium. 
3. Add 1 tsp EVOO and warm. 
4. Stir in thinly sliced garlic & saute until soft. 
5. Add spinach on top, tossing regularly with EVOO & garlic.
6. Add sea salt & fresh pepper. 
7. This should take less than 5 minutes. You want the leaves a deep green, with shape to the leaves still. 
8. You may want to garnish with a light spritz of freshly squeezed lemon. 

*Excellent as a side to the Lemon Butter Steak (will post soon!)