I know, everyone says, "I'm never hungry in the morning...waaahhh!". Or something like that. :)
All that means is that you probably ate way too much, way too late in the day. And food is fuel...so unless you are pounding out a beast workout at 8:00 at night for a few hours, that food is probably getting stored away...as fat.
You have the chance to set the tone for your day, both physically & mentally by eating the right foods. Starting your day with water to wake up your system will jump start your metabolism on the right foot. As Errick the Trainer says, "Hydrate before you caffeinate.". I love his blog, you can find it here: EMPT.
Follow it with a good breakfast, depending on your a.m. (as follows).
If you are working out, eat more complex carbs and less protein. But don't skip on the protein, even if it's just a few bites. That's what makes the carbs stick, and you'll avoid petering out on some blood sugar buzz. Be sure to eat a good source of protein and more quality carbs after your workout to feed the muscle (protein) and to replenish your energy (quality carbs). If you can't fit a workout in, eat a little more protein with those carbs.
And by the way, you always have time for a quick workout. Even just a 15 minute set at home while you're making coffee. It does wonders for your mood and your energy for the rest of the day!
Update: I found this article the day after posting this on how skipping breakfast makes you gain weight. It's a really concise read from Food Navigator, a great website: Study unlocks trigger for late night snack cravings.
Source for picture: Pinterest Fit Foodie Board
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